Classes

Zoom classes held weekly.  Click “Contact Us” to join mailing list and receive updates and invites to classes.

New Moon Classes

Dates coincide with the New Moon in the Farmer’s Almanac (around the middle of the month).

Monday Hatha Flow

Mondays at 5:30-6:30 pm

Yoga for Paddlers

Wednesdays at 6:30-7:30 pm

Full Moon Flow

Dates coincide with the Full Moon in the Farmer’s Almanac (around the end of the month).

In these classes, we set intentions with the powerful energy of the moon to help us manifest our dreams, goals and aspirations.

A vigorous practice where options and modifications are provided for all participants.

Classes specifically formulated for paddling athletes, helping to maintain strength, flexibility and focus in the off season.

During these Full Moon Flows, we perform a series of side to side postures called Moon Salutations.  We practice forgiveness for ourselves and others, letting of go of those things which no longer serve us, creating lightness and space.