Wellness has been proven to keep your employees healthier and happier in the workplace. A yoga session for your employees will give them a needed break from mental staleness and/or the stiffness from repetitive motions and poor postures.
An important consideration for workplace yoga is providing a level of activity that poses no physical threat to a participant’s wellbeing. Veronica is an experienced leader in directing others through safe movements.
Did you know that yoga is an ancient practice created with the original purpose of giving sages the strength and flexibility to remain in meditative postures for extended amounts of time?