• The 5:30-6:30pm Tuesday class is open to YMCA members and drop-ins (@ $11) and takes place at the Ithaca YMCA at 50 Graham Rd.
  • The 7:30-8:30am Wednesday class is open to Cornell Fitness Center & Wellness members and takes place at Cornell’s Noyes Community Recreation Center in Ithaca at 306 West Ave.
  • The 5:15pm and 6:30pm classes on Monday and Wednesday are at SUNY Cortland’s Student Life Center and is open to members of SUNY Cortland’s Mind/Body program
  • The Monday classes at Borg Warner are coporate programming limited to Borg Warner employes only.  Inquire for classes at your company.